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APRIL 2008: I had high blood
pressure and did very little
exercise. My eating habits
were not regulated and they
included lots of bread,
desserts, etc. with too
little protein, fruit and
vegetables. I never ate
breakfast and my first meal
of the day was usually lunch
with unhealthy snacks in
between lunch and dinner. |
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Weight: 145 lbs |
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Dress size: medium/large
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Pant size: 10 |
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JUNE 2008: Now my
blood pressure is normal and
I walk at least 3 miles per
day.
I follow the
NutraFit
Body program
and make
sure that I
eat five to
six
meals a
day. Due to
the above
changes in
diet and exercise, my energy
levels have now been
restored to what they were
ten years ago and I am a
firm believer of the
NutraFit Body program, as
taught by Suzanne |
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Weight: 122 lbs
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Dress size: small/medium
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Pant size: 8 |
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Before
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After |
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72 Year Old Grandmother |
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Working with Suzanne at NutraFit Body has been life changing. I have struggled with my weight for my entire life, and for the first time, feel like all of the pieces are coming together. After years of punishing my body on the latest fad diet (and my weight steadily climbing after each failed attempt), I was ready for a real and sustainable life style change. Suzanne's comprehensive approach actually has me eating more food at regular intervals and having the energy to perform at a higher physical level. She has helped me to learn how to efficiently plan and prepare my meals so that I can easily follow the program and not resort to "grabbing" whatever is fast and easy. I have found that because my blood sugar levels remain stable, my cravings for sugar and simple carbohydrates have diminished significantly.
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The interval training approach is time efficient and totally doable. I now understand the importance of lean muscle tissue and its role in an increased metabolic rate. I feel stronger now than I have felt in my entire life. Though I still have a way to go on my journey, I feel confident that I am learning the tools to achieve my weight and fitness goals, and more importantly, maintain them for the rest of my life.
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Paige, 44 |
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Suzanne has the perfect background for effective Sports Nutrition Counseling. Combining her degree in Biochemisty with great life experience brings to the table a practical means to get results. She is an active mom and wife, balancing her own fitness with family and work. As the Director of the National Association of Sports Nutrition, I am proud to recommend Suzanne Barachini as one of our great examples of what a contemporary nutrition and fitness professional should be. She is licensed as a Primary Sports Nutritionist through the NASN and currently enrolled in our intense Personal Trainer Program.
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PJeff Kotterman, Director,
NASN (National Association
of Sports Nutrition) |
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